Wed. 09/22/21
Warm Up – 8min AMRAP
20 Hollow Rocks
20 Arch Rocks
20 Alt. Single Leg Box Squats
Wod – For Load
Back Squats –
10-5-3-1-1-1-3-5-10
*Start Moderate, Build To Heavy, Finish to Moderate +
Wed. 09/22/21
Warm Up – 8min AMRAP
20 Hollow Rocks
20 Arch Rocks
20 Alt. Single Leg Box Squats
Wod – For Load
Back Squats –
10-5-3-1-1-1-3-5-10
*Start Moderate, Build To Heavy, Finish to Moderate +
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
