Tues. 9/21/21
September 22, 2021
Thurs. 9/23/21
September 23, 2021

Wed. 9/22/21

Wed. 09/22/21

Warm Up – 8min AMRAP

20 Hollow Rocks
20 Arch Rocks
20 Alt. Single Leg Box Squats

Wod – For Load

Back Squats –

10-5-3-1-1-1-3-5-10

*Start Moderate, Build To Heavy, Finish to Moderate +

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.