Thurs. 9/26/19
Warm Up – 3 Rounds
Tri. Run
3min. Jump Rope – Singles/Dubs
Rest …
Thurs. 9/26/19 Warm Up – 3 Rounds Tri. Run 3min. Jump Rope – Singles/Dubs Rest …
September 26, 2019
Thurs. 9/26/19
September 26, 2019

Wed. 9/25/19

Wed. 9/25/19

10min. Warm Up and Setup.

For Load –

15min EMOM – Squat Clean Ladder
Building to Heavy Single
*Note – Starting wt. @ 135/103. Increase 5lbs total wt. per round. Note finish wt.

Rest 5mins

12min AMRAP

25 Dubs
15 Air Squats
5 Power Cleans @ 135/103

GET STARTED