Tues. 9/24/19
September 24, 2019Thurs. 9/26/19
September 26, 2019Wed. 9/25/19
10min. Warm Up and Setup.
For Load –
15min EMOM – Squat Clean Ladder
Building to Heavy Single
*Note – Starting wt. @ 135/103. Increase 5lbs total wt. per round. Note finish wt.
Rest 5mins
12min AMRAP
25 Dubs
15 Air Squats
5 Power Cleans @ 135/103
