Wed. 9/29/21

Wed. 09/29/21

Warm Up – 12min. E3MOM

Red Brick Run
5 Sprawls
-Rest Remaining Time-

Wod – For Rounds & Reps

5min. AMRAP
5 Single Arm KB Swings @ 24/16
10 Sprawls to 45 Plate

Rest 3mins

4min. AMRAP
10 R-KBS @ “ “
10 Sprawls to 45 Plate

Rest 3mins

400m Single KB Farmers Carry