Tues. 9/29/20
September 29, 2020
Thurs. 10/1/20
October 1, 2020

Wed. 9/30/20

Wed. 09/30/20

Happy Birthday Sabrina, Meliza, Juliana & Sophie!!

Front Squats – Build To Heavy 3 Reps.

Wod – For Time

3 Rounds

800m Run (2 Patriot + Tri. Runs)
20 T2B
10 Front Squats @ 155/123

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CrossFit iQ

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