Fri. 8/30/19
August 30, 2019
Thurs. 9/5/19
September 5, 2019
Wed. 9/4/19
Dorian Cat 5 Wod –
5 Categories (Rounds)
DB Red Brick Farmers Carry
DB Box Step Overs @ 24/20
DB Front Squats
DB Devils Press
DB Power Snatch – Alt. every 5 Reps
*1min Rest Between Rounds*
*Reps Increase Per Round*
Cat 1 – 10 Reps each movement.
Cat 2 – 15 Reps “ “
Cat 3 – 20 Reps “ “
Cat 4 – 25 Reps “ “
Cat 5 – 30 Reps “ “
