Tues. 9/9/14
September 8, 2014Th. 9/11/14
September 10, 2014Pistols 5×5 per leg do not alt.
–
BB Bench 10×3
–
21-15-9-6-3
KB STO – use 2 KB’s –
Box Jumps
–
Record 3rep max for bench
Record wod time KB wt and box ht.
Pistols 5×5 per leg do not alt.
–
BB Bench 10×3
–
21-15-9-6-3
KB STO – use 2 KB’s –
Box Jumps
–
Record 3rep max for bench
Record wod time KB wt and box ht.
