Pistols 5×5 per leg do not alt.
–
BB Bench 10×3
–
21-15-9-6-3
KB STO – use 2 KB’s –
Box Jumps
–
Record 3rep max for bench
Record wod time KB wt and box ht.
Pistols 5×5 per leg do not alt.
–
BB Bench 10×3
–
21-15-9-6-3
KB STO – use 2 KB’s –
Box Jumps
–
Record 3rep max for bench
Record wod time KB wt and box ht.
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
