Tues. 9/9/14
September 8, 2014
Th. 9/11/14
September 10, 2014

Wed. 9/10/14

Pistols 5×5 per leg do not alt.

BB Bench 10×3

KB STO – use 2 KB’s –
Box Jumps

Record 3rep max for bench
Record wod time KB wt and box ht.

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CrossFit iQ

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