Tues 9/10/13
September 10, 2013Th. 9/12/13
September 11, 2013OHS 4×12
———–
25-20-15-10
WBS (25/15)slam ball Rx or (20/14)dynamax ball Sx
Row for cal.
KBS (32/24)Rx or (24/20)Sx
25 DU each round sub singles @ 3:1
5 Burpees each round.
OHS 4×12
———–
25-20-15-10
WBS (25/15)slam ball Rx or (20/14)dynamax ball Sx
Row for cal.
KBS (32/24)Rx or (24/20)Sx
25 DU each round sub singles @ 3:1
5 Burpees each round.
