Tues 9/11/12
September 10, 2012
Th 9/13/12
September 12, 2012

Wed 9/12/12

20 min. Skills Work:
MU – Rope Climb – HSPU

5 RFT
3 MU (sub 9 Chins & 9 Dips)
5 HSPU (sub 10 Pike Push Ups)
7 Thrusters (100/75)
1 20ft Rope Climb (sub 200m Row)

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