20 min. Skills Work:
MU – Rope Climb – HSPU
5 RFT
3 MU (sub 9 Chins & 9 Dips)
5 HSPU (sub 10 Pike Push Ups)
7 Thrusters (100/75)
1 20ft Rope Climb (sub 200m Row)
20 min. Skills Work:
MU – Rope Climb – HSPU
5 RFT
3 MU (sub 9 Chins & 9 Dips)
5 HSPU (sub 10 Pike Push Ups)
7 Thrusters (100/75)
1 20ft Rope Climb (sub 200m Row)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
