Tues. 9/15/15
September 14, 2015Th. 9/16/15
September 16, 201510min. Stretch & Mobility Work
–
Deadlifts 5×5
–
12min. Amrap
1 Squat Clean & Jerk (155/118)
4 Hang Power Clean (155/118)
8 Deadlift (155/118)
12 WBS (20/14)
10min. Stretch & Mobility Work
–
Deadlifts 5×5
–
12min. Amrap
1 Squat Clean & Jerk (155/118)
4 Hang Power Clean (155/118)
8 Deadlift (155/118)
12 WBS (20/14)
