Tues 9/16/14
September 15, 2014
Th. 9/18/14
September 17, 2014

Wed. 9/17/14

BB Bench 8×3

BB Row 5×5

21-15-9-6-3
KBS (32/24)
WBS (24/20)
Box Jump (24/20)

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CrossFit iQ

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