Tues. 9/1/15
August 31, 2015Th. 9/3/15
September 2, 2015BI: Pat. Run
30 WBS (20/14)
20 Burpee Box Jumps 20″
10 Power Snatch (115/88)
5per Leg BB BR Back Step Lunges ‘…..’
10 Power Snatch
20 Burpee Box Jumps
30 WBS
BO: Pat. Run
BI: Pat. Run
30 WBS (20/14)
20 Burpee Box Jumps 20″
10 Power Snatch (115/88)
5per Leg BB BR Back Step Lunges ‘…..’
10 Power Snatch
20 Burpee Box Jumps
30 WBS
BO: Pat. Run
