Wed. 9/24/14

Hang Snatch High Pull 5×4. Stay in a light to moderate range focus on mechanics.
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BB Bench – build to a heavy set of 3
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DB Row – build to a heavy set of 5
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3 Sets
:30 sec hand stand holds
ME strict pull ups
Rest :90sec b/t sets
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3 Sets
:30 sec Push Up Planks
ME Push Ups
Rest :90sec b/t sets
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Wod Notes:
Complete the above as time permits
Record heaviest Bench
Record total pull ups & push ups
Modify at coaches discretion.