Tues 9/23/14
September 22, 2014
Th. 9/24/14
September 24, 2014

Wed. 9/24/14

Hang Snatch High Pull 5×4. Stay in a light to moderate range focus on mechanics.

BB Bench – build to a heavy set of 3

DB Row – build to a heavy set of 5

3 Sets
:30 sec hand stand holds
ME strict pull ups
Rest :90sec b/t sets

3 Sets
:30 sec Push Up Planks
ME Push Ups
Rest :90sec b/t sets

Wod Notes:
Complete the above as time permits
Record heaviest Bench
Record total pull ups & push ups
Modify at coaches discretion.

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