Wed. 9/25/13

Snatch @ 85% 1Rm 2-2-2-2
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Snatch Complex
2 Snatch Hi Pulls
1 Hang Power Snatch from Mid-Thigh Hang – (Recv. Position 2-4″)
1 Hang Power Snatch from Low Hang – (Recv. Position 4-6″)
1 Snatch
Build to Moderately Heavy
Hold each catch for a 2 count
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3 – 3min AMRAP’s

3min AMRAP
30 DU
10 Power Snatch (75/58)

2min rest and wt. Change

3min AMRAP
30 DU
10 Power Snatch (95/73)

2min rest/wt. change

3min AMRAP
30 DU
10 Power Snatch (115/88)
DU sub 4 Burpees 40 Singles.