Tues. 9/29/15
September 28, 2015Th. 10/1/15
September 30, 2015Arnold’s 4×12 T-A-T-A
–
4 Rounds
7 Power Snatch 115/88
5 Box Jumps 30/24
3 Ring MU (sub1: BMU – Sub2: 9 Chins + 9 Dips)
Arnold’s 4×12 T-A-T-A
–
4 Rounds
7 Power Snatch 115/88
5 Box Jumps 30/24
3 Ring MU (sub1: BMU – Sub2: 9 Chins + 9 Dips)
