Tues. 9/2/14
September 1, 2014
Th. 9/4/14
September 3, 2014

Wed. 9/3/14

BB Row 4×10

DH Pull Ups 4×10

5 Rounds
1 Power Clean
3 Hang Power Clean
5 Thrusters
7 T2B
Rx(135/103)
This should be a 7 to 15min wod

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.