Tues. 9/3/13
September 2, 2013Th. 9/5/13
September 4, 2013Snatch 8×2
70-70-75-75-80-80-85-85% of 1Rm
4 Rounds
5 MU sub: (5 chins & 5 HRPU)x3
10 Hang Power Snatch (115/88)
20 DU sub: 5 Burpees & 40 singles
Snatch 8×2
70-70-75-75-80-80-85-85% of 1Rm
4 Rounds
5 MU sub: (5 chins & 5 HRPU)x3
10 Hang Power Snatch (115/88)
20 DU sub: 5 Burpees & 40 singles
