Tues 9/4/12
September 4, 2012Th 9/6/12
September 5, 20121000m Row
100 DU (sub: 300 Singles)
DB RDL’s 5×5
Skull crusher 4×8-12
BB Rev Grip Row 3×5-8
DB Dead Lifts 5×5
BB Curl & Press 3×8-12
BB Rev Grip Front Raise 3×5-8
1000m Row
100 DU (sub: 300 Singles)
DB RDL’s 5×5
Skull crusher 4×8-12
BB Rev Grip Row 3×5-8
DB Dead Lifts 5×5
BB Curl & Press 3×8-12
BB Rev Grip Front Raise 3×5-8
