Tues. 2/18/14
February 18, 2014
Th. 2/20/14
February 20, 2014

Wed. 2/19/14

8min. Tabata Style (alt. Between exercises)

Work Out Instructions:
DL 20sec on 10sec off
Burp. 20sec on 10sec off
One min. down
7min. to go
Each min is a round, 8 rounds total.
Goal is 10 reps of each Exercise Per round.
(185/143) (155/118) (135/103) previous Rx wts. Used for this effort.


Cleary Run for Time


10min. EMOM
10 Air Squats
10 R-KBS (32/24)

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