Tues 10/23/12
October 22, 2012Th 10-25-12
October 24, 2012DB Snatch 5-4-3-2-1, per side
KB Snatch 5-4-3-2-1, per side
Dead Lift 5-4-3-2-1
10 – 8 – 6 – 4 – 2
KB Snatch ( 24/16)
DeadLitfs (225/165)
Box Jumps (24/20)
DB Snatch 5-4-3-2-1, per side
KB Snatch 5-4-3-2-1, per side
Dead Lift 5-4-3-2-1
10 – 8 – 6 – 4 – 2
KB Snatch ( 24/16)
DeadLitfs (225/165)
Box Jumps (24/20)
