Thursday 03/24/22
March 24, 2022
R.E.D. Friday – 03/25/22
March 25, 2022
Wednesday 03/23/22
Happy Birthday Charlie W.!!
Wod – For Time
5 Rounds
500m Row
9 Power Snatches @ 95/65
15 Overhead Squats @ “ “
Buy Out – 400m Run
Wednesday 03/23/22
Happy Birthday Charlie W.!!
Wod – For Time
5 Rounds
500m Row
9 Power Snatches @ 95/65
15 Overhead Squats @ “ “
Buy Out – 400m Run
