Wednesday 04/06/22 Strength – Build To Heavy Front Squats – 5 x 5 Then – 1 x 20 @ 50+% Wod – For Time 5 Rounds 6 Burpees to 6” Target 9 Single DB Box Step Ups @ 24/20 12 DB Thrusters @ 40/25 (6per arm) 100m Run