To our team of 15 people participating in the Palm Beaches Spartan Sprint 5K thi
April 21, 2022
R.E.D. Friday – 04/22/22
April 22, 2022
Wednesday 04/20/22
Happy Birthday Thalia!!
Strength – Build To Mod/Heavy
Overhead Squats – 5×5
Wod – For Time
1000m Row
21 Overhead Squats @ 45/35
15 Pull Ups
750m Row
15 Overhead Squats @ “ “
12 Pull Ups
500m Row
9 Overhead Squats @ “ “
9 Pull Ups
