Tuesday 05/03/22
May 3, 2022
Thursday 05/05/22
May 5, 2022
Wednesday 05/04/22
Happy Star Wars Day!!
May The 4th Be With You!!
Strength – Build to Mod/Heavy
Shoulder Press – 3 x 3
Push Press – 3 x 3
Wod – For Time
100-80-60-40-20
Dubs (Sub 1:1 Singles + 5 Burpees)
10-8-6-4-2
Cleans & Jerks @ 95/65
*Starting Wt. @ 95/65, increase weight moderately to heavy.
