Tuesday 05/17/22
May 17, 2022
Thursday 05/19/22
May 19, 2022
Wednesday 05/18/22
Skills/Strength –
Bent Over BarBell Row – 5x 8-12 Reps
3 Inch Worms w/Push Up
Wod – And I shall call you Mini-Murph
For Time –
800m Run
50 Pull Ups
100 Push Ups
150 Air Squats
800m Run
