Tuesday 06/21/22
June 21, 2022
R.E.D. Friday 06/24/22
June 24, 2022
Wednesday 06/22/22
Warm Up – 3 Rounds w/ Empty Barbell
5 Straight Leg Deadlifts
5 Bent Over Rows
5 Strict Presses
5 Good Mornings
5 Back Squats
Strength – Build to Heavy
Strict Press – 7 x 4
Wod – For Time
Buy In – 300m Run
12-10-8-6-4
Deadlifts @ 155/115
Slam Ball
Buy Out – 300m Run
