Wednesday 06/29/22 “I Lift Things Up n Put Them Down!” Wod – 5 x 4min. AMRAPS Buy In – 100m Run 12 Deadlifts @ 95/65 9 Alt. Rev. Lunges @ “ “ 6 Push Presses @ “ “ *Rest 1min. Btwn. Rounds. *Each AMRAP starts w/100m Run Buy In.