Happy 4th Everybody! Have Fun & Be Safe!!
July 5, 2022
Thursday 07/07/22
July 7, 2022
Wednesday 07/06/22
Strength – Build To Heavy Set
Back Squats – 7set x 4reps
Wod – For Time
10-9-8-7-6-5-4-3-2-1
Deadlifts @ 135/95
Box Step Overs @ 24/20
200m Run After Odd Rounds (9-7-5-3-1)
