Tuesday 07/12/22
July 12, 2022
Thursday 07/14/22
July 14, 2022
Wednesday 07/13/22
Strength – Build to Heavy Set
Front Squats – 7sets x 4 reps
Wod – For Time
3 Rounds
300m Run
20 Burpees to 6” Target
20 Front Squats @ 135/95
Wednesday 07/13/22
Strength – Build to Heavy Set
Front Squats – 7sets x 4 reps
Wod – For Time
3 Rounds
300m Run
20 Burpees to 6” Target
20 Front Squats @ 135/95
