Thursday 07/21/22
July 21, 2022
Benchmark Friday 07/22/22
July 22, 2022
Wednesday 07/20/20
Wod –
10min EMOM
Odd – 3-5 Squat Cleans (Mod/Heavy)
Even – Max Lateral Burpees*
Rest 5mins, Then
15-12-9-6-3
Deadlifts @ 155/105
100m Run
Optional –
1200m Row For Time
*Lateral Burpees Over & Back = 1 rep
