Bench Press – 5×5 – Build to heavy set of 5
BP – 1xME to 20 @ 50% of 5RM
Sumo Deadlifts – 4×10
WOD
Buy In – Patriot Run
10!
C2B Pull Ups
Push Ups
Goblet Squats (24/20)
15 Dubs – Sub 30 singles + 5 Burpees
Bench Press – 5×5 – Build to heavy set of 5
BP – 1xME to 20 @ 50% of 5RM
Sumo Deadlifts – 4×10
WOD
Buy In – Patriot Run
10!
C2B Pull Ups
Push Ups
Goblet Squats (24/20)
15 Dubs – Sub 30 singles + 5 Burpees
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
