Bench Press – 5×5 – Build to heavy set of 5
BP – 1xME to 20 @ 50% of 5RM
Sumo Deadlifts – 4×10
WOD Buy In – Patriot Run
10! C2B Pull Ups Push Ups Goblet Squats (24/20) 15 Dubs – Sub 30 singles + 5 Burpees