Wed. 4/3/19
Chipper For Time –
100 Dubs
50 Air Squats to WB
Tri. Run
80 Dubs
40 R-KBS @ 32/24
200m Row
60 Dubs
30 SDHP””
Tri. Run
40 Dubs
20 Thrusters @ 135/103
200m Row
20 Dubs
10 Clean & Jerk @ 155/123
Tri. Run
Wed. 4/3/19
Chipper For Time –
100 Dubs
50 Air Squats to WB
Tri. Run
80 Dubs
40 R-KBS @ 32/24
200m Row
60 Dubs
30 SDHP””
Tri. Run
40 Dubs
20 Thrusters @ 135/103
200m Row
20 Dubs
10 Clean & Jerk @ 155/123
Tri. Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
