Tues. 4/2/19
April 2, 2019
Thurs. 4/4/19
April 4, 2019

Wed. 4/3/19

Chipper For Time –

100 Dubs
50 Air Squats to WB
Tri. Run

80 Dubs
40 R-KBS @ 32/24
200m Row

60 Dubs
30 SDHP””
Tri. Run

40 Dubs
20 Thrusters @ 135/103
200m Row

20 Dubs
10 Clean & Jerk @ 155/123
Tri. Run

Thanks for your interest in joining

CrossFit iQ

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