You can find today's WOD and previous workouts below

January 13, 2020

Wed. 1/8/20

Wed. 1/8/20 Warm Up – Tri. Run 3mins Jump Rope Wod – 30min AMRAP […]
January 13, 2020

Tues.1/7/20

Mon. 1/6/20 Back Squats – Build to Heavy 5 SuperSet w/ Push Ups – […]
January 13, 2020

Mon. 1/6/20

Mon. 1/6/20 Back Squats – Build to Heavy 5 SuperSet w/ Push Ups – […]
January 13, 2020

Fri. 1/3/20

R.E.D. Fri. 1/3/20 Tribute Wod – Event One Morris For Time 50 WBS @ […]
January 13, 2020

Thurs. 1/2/20

Thurs. 1/2/20 Happy New Year!! Baseline Test – 10min. Cap 500m Row 40 Air […]
January 13, 2020

Mon. 12/30/19

Mon. 12/30/19 Shoulder Press – 5×5 Push Press – 3×3 Wod – For Time […]
January 13, 2020

Fri. 12/27/19

R.E.D. Friday 12/27/19 Hero Wod – The Lyon For Time – 5 Rounds 7 […]

What to Expect?


All classes are about an hour long consisting of a warm-up, technical skill or strength building and a short high intensity workout. Every class is taught by a Certified CrossFit Trainer. We post every workout on the website so you will know what you’ll be doing each day.

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