You can find today's WOD and previous workouts below

December 2, 2019

Mon. 11/25/19

Mon. 11/25/19 Wod – 12min AMRAP 7 Thrusters @ 75/53 7 Pull Ups 7 […]
December 2, 2019

Fri. 11/22/19

R.E.D. Friday 11/22/19 Hero Wod – El Paso Strong For Time – 5 Rounds […]
December 2, 2019

Thurs. 11/21/19

Thurs. 11/21/19 Bent Over BB Rows – 5×10-15 SuperSet w/ Push Ups – 5×5-8 […]
November 20, 2019

Wed. 11/20/19

Wed. 11/20/19 Wod – For Total Reps(Excl. Run) 5mins Per/ 1min. Rest and Transition. […]
November 19, 2019

Tues. 11/19/19

Tues. 11/19/19 Front Squats – Build to Heavy 5 Wod – For Time 10! […]
November 18, 2019

Mon. 11/18/19

Mon. 11/18/19 Complex – 5 Deadlifts + 1 Hang Power Clean 5x3x1 Wod – […]
November 15, 2019

Fri. 11/15/19

R.E.D. Friday 11/15/19 Hero Wod – Robert McPadden For Time – 4 Rounds 7 […]

What to Expect?


All classes are about an hour long consisting of a warm-up, technical skill or strength building and a short high intensity workout. Every class is taught by a Certified CrossFit Trainer. We post every workout on the website so you will know what you’ll be doing each day.

parallax background
 
Try Us Out!

Sign Up for a Free Trial Class


See the Latest

We'd love to connect with you. Check out our Instagram and Facebook feeds for workouts, recent photos and upcoming events!
GET STARTED