You can find today's WOD and previous workouts below

June 10, 2021

Wed. 6/9/21

Wed. 06/09/21 Wod – 20min. AMRAP Buy In – Perimeter + Patriot Run 5 […]
June 8, 2021

Tues. 6/8/21

Stimulus All percentages based on 5RM Back Squat: Tues. 06/08/21 Happy Birthday Tom!! Strength […]
June 7, 2021

Monday

Mon. 06/07/21 Happy Birthday Ron!! Strength –Back Squats – 5-5-5-3-3-3 Wod – For Time […]
June 4, 2021

Fri. 6/3/22

R.E.D. Friday 06/04/21 Hero Wod – Viola 25min. AMRAP 3, 6, 9, 12, 15, […]
June 3, 2021

Thurs. 6/3/21

Thurs. 06/03/21 Partner Wod – For Time 1000m-800m-600m-400m Row*25-20-15-10 Synchro R-KBS5 Synchro Burpees Buy […]
June 2, 2021

Wed. 6/2/21

Wed. 06/02/21 Wod – For Time 5 Rounds 5 Clean & Jerks @ 135/9350 […]
June 1, 2021

Tues. 6/1/21

Tues. 06/01/21 Back Squats – 5-5-5-3-3 Wod – For Time 10! Deadlifts @ 155/103Bar […]

What to Expect?


All classes are about an hour long consisting of a warm-up, technical skill or strength building and a short high intensity workout. Every class is taught by a Certified CrossFit Trainer. We post every workout on the website so you will know what you’ll be doing each day.

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