You can find today's WOD and previous workouts below

June 23, 2020

Tues. 6/22/20

Tues. 6/23/20 Bent Over BB Rows – 5x 8-12 RepsSuperSet w/Push Ups – 5x […]
June 22, 2020

Mon. 6/22/20

Mon. 6/22/20 Front Squats – Build to Heavy 5Then – 1×20 Reps @ 50% […]
June 19, 2020

Fri. 6/19/20

R.E.D. Friday Wod 6/19/20 Memorial Wod – Retired Capt. David Dorn 38min AMRAP Buy […]
June 18, 2020

Thurs. 6/18/20

Thurs. 6/18/20 Wod – For Time Charlie – 50-40-30-20-10-20-30-40-50Double UndersSit UpsCal. Row
June 17, 2020

Wed. 6/17/20

Wed. 6/17/20 Wod – 5 x 3min. AMRAPS 2 Rounds of CindyMax. Reps of […]
June 16, 2020

Tues. 6/16/20

Tues. 6/16/20 Deadlifts – 5×5 Wod – For Time 10 Rounds Tri. Run9 DB […]
June 15, 2020

Mon. 6/15/20

Mon. 6/15/20 – Half-way There! Back Squats – Build to Heavy 5 Wod – […]

What to Expect?


All classes are about an hour long consisting of a warm-up, technical skill or strength building and a short high intensity workout. Every class is taught by a Certified CrossFit Trainer. We post every workout on the website so you will know what you’ll be doing each day.

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