You can find today's WOD and previous workouts below

October 20, 2021

Wed. 10/20/21

Wed. 10/20/21 *Reminder – Reserve Your Spot For Class Before You Get To Class. […]
October 19, 2021

Tues. 10/19/21

Tues. 10/19/21 Strength –Deadlifts – 5 x 5 Wod – For Time 100-75-50-25 Dubs15-12-9-6Deadlifts […]
October 18, 2021

Mon. 10/18/21

Mon. 10/18/21 Strength – Build to HeavyFront Squats – 5-5-5-3-3 Wod – For Time […]
October 15, 2021

Fri. 10/15/21

R.E.D. Friday – 10/15/21 Happy Birthday Tina P!! Hero Wod – Wittman For Time […]
October 14, 2021

Thurs. 10/14/21

Thurs. 10/14/21 Warm Up – 3 Sets Tri. Run5 Goblet Squats10 Jump Squats15 Banded […]
October 13, 2021

Wed. 10/13/21

Wed. 10/13/21 Warm Up – 100’ Each Light JogHigh KneesSkipsSide ShufflesBroad JumpsBackwards Jog Wod […]
October 12, 2021

Tues. 10/12/21

Tues. 10/12/21 Wod – For Time 20 Row Pulls15 WBS @ 20/14 *Accumulate 2000m/1600m […]

What to Expect?


All classes are about an hour long consisting of a warm-up, technical skill or strength building and a short high intensity workout. Every class is taught by a Certified CrossFit Trainer. We post every workout on the website so you will know what you’ll be doing each day.

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