You can find today's WOD and previous workouts below

June 17, 2019

Mon. 6/17/19

Mon. 6/17/19 Warm Up Patriot Run 300m Row Wod – For Time 21 Deadlifts […]
June 14, 2019

Fri. 6/14/19

R.E.D. Friday Wod 6/14/19 Hero Wod – Joshua H. Reeves For Time – 5 […]
June 13, 2019

Thurs. 6/13/19

Thurs. 6/13/19 Tri. Run Every 1:30min x 6 Wod – On a Continuous Clock […]
June 12, 2019

Wed. 6/12/19

Wed. 6/12/19 Back Squats – Build To Heavy 3 Wod – For Time 21-15-9 […]
June 11, 2019

Tues. 6/11/19

Tues. 6/11/19 10mins EMOM 1 Power Clean 1 Hang Power Clean 1 Front Squat […]
June 10, 2019

Mon. 6/10/19

Mon. 6/10/19 Warm Up – Tri. Run 200m Row Tri. Run Wod – For […]
June 5, 2019

Wed. 6/5/19

Wed. 6/5/19 10-15min. Warm Up and Setup. For Load – 12min EMOM – 1 […]

What to Expect?


All classes are about an hour long consisting of a warm-up, technical skill or strength building and a short high intensity workout. Every class is taught by a Certified CrossFit Trainer. We post every workout on the website so you will know what you’ll be doing each day.

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