You can find today's WOD and previous workouts below

April 15, 2019

Mon. 4/15/19

Mon. 4/15/19 Marathon (45min Time Cap) 2 Rounds 400m Run 26 HR Push Ups […]
April 11, 2019

Fri 4/12/19

R.E.D. Fridays Hero Wod 4/12/19 Warm Up Perimeter Run 400m Row Hero WOD – […]
April 11, 2019

Thurs. 4/11/19

Thurs. 4/11/19 3min Max Cal. Row Rest 2mins 3min Max Cal. Row Strict Pull […]
April 10, 2019

Wed. 4/10/19

Wed. 4/10/19 Deadlifts – Build To Heavy 3 Wod For Time – (20min Cap) […]
April 9, 2019

Tues 4/9/19

Tues. 4/9/19 Shoulder Press – 5×3 Push Press – 3×3 Push Jerk – 3×1 […]
April 8, 2019

Mon 4/8/19

Mon. 4/8/19 Warm Up Patriot Run 300m Row Wod For Time 4 Rounds Tri. […]
April 5, 2019

Fri. 4/5/19

R.E.D. Friday Hero Wod – 4/5/19 Happy Birthday Chad!! 21 Burpee Salute!! Hero Wod […]

What to Expect?


All classes are about an hour long consisting of a warm-up, technical skill or strength building and a short high intensity workout. Every class is taught by a Certified CrossFit Trainer. We post every workout on the website so you will know what you’ll be doing each day.

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