You can find today's WOD and previous workouts below

March 16, 2020

Mon. 3/16/20

Mon. 3/6/20 Be Kind! Be Amazing! Back Squats – Build To Heavy 3 Wod […]
March 16, 2020

Fri. 3/13/20

R.E.D. Friday 3/13/20 Hero Wod – Sturgis For Time – Buy In – 800m […]
March 16, 2020

Thurs. 3/12/20

Thurs. 3/12/20 Wod – For Time Buy In – 20 Plate GTO @ 45/25 […]
March 16, 2020

Wed. 3/11/20

Wed. 3/11/20 Dips – 5x 5-8 Reps SS Bent Over Rows – 5x 10-12 […]
March 10, 2020

Tues. 3/10/20

Tues. 3/10/20 Wod – For Time 4 Rounds 21/15 Cal. Row 30 Dubs (Sub. […]
March 10, 2020

Mon. 3/9/20

Mon. 3/9/20 Back Squats – Build To Heavy 3 Reps Wod – For Time […]
March 6, 2020

Fri. 3/6/20

R.E.D. Friday 3/6/20 Hero Wod – Wittman For Time – 7 Rounds 15 KBS […]

What to Expect?


All classes are about an hour long consisting of a warm-up, technical skill or strength building and a short high intensity workout. Every class is taught by a Certified CrossFit Trainer. We post every workout on the website so you will know what you’ll be doing each day.

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