You can find today's WOD and previous workouts below

February 23, 2021

Tues. 2/23/21

Tues. 02/23/21 100 Day Burpee Challenge – Day 23 Happy Birthday Taylor!! Wod – […]
February 22, 2021

Mon. 2/22/21

Mon. 02/22/21 100 Day Burpee Challenge – Day 22 Strength – (20mins) 10-8-6-4-2Back Squats*Rest […]
February 19, 2021

Fri. 2/19/21

R.E.D. Friday 02/19/21 100 Day Burpee Challenge – Day 19 Hero Wod – Hayward […]
February 18, 2021

Thurs. 2/18/21

Thurs. 02/18/21 100 Day Burpee Challenge – Day 18 Wod – 30-20-10Cal. RowDeadlifts @ […]
February 17, 2021

Wed. 2/17/21

Wed. 02/17/21 100 Day Burpee Challenge – Day 17 Wod – 3 x 5min. […]
February 16, 2021

Tues. 2/16/21

Tues. 02/16/21 100 Day Burpee Challenge – Day 16 Strength –Push Press/Jerk – 5×3 […]
February 15, 2021

Mon. 2/15/21

Mon. 02/15/21 100 Day Burpee Challenge – Day 15 Strength – 10-8-6-4-2Back Squats*2mins Rest […]

What to Expect?


All classes are about an hour long consisting of a warm-up, technical skill or strength building and a short high intensity workout. Every class is taught by a Certified CrossFit Trainer. We post every workout on the website so you will know what you’ll be doing each day.

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