You can find today's WOD and previous workouts below

April 26, 2021

Mon. 4/26/21

Mon. 04/26/21 100 Day Burpee Challenge Day 85 Thank You All Volunteers!! Congrats To […]
April 22, 2021

Thurs. 4/22/21

Thurs. 04/22/23 100 Day Burpee Challenge Day 81 Happy Birthday Ariel!! Wod – 25min […]
April 21, 2021

Wed. 4/21/21

Wed. 04/21/21 100 Day Burpees Challenge Day 80 Front Squats – 5×5 – Build […]
April 20, 2021

Tues. 4/20/21

Tues. 04/20/21 100 Day Burpee Challenge Day 79 Shoulder Press – 5×5Push Press – […]
April 19, 2021

Mon. 4/19/21

Mon. 04/19/21 100 Day Burpee Challenge Day 78 Wod – 15min AMRAP Tri. Run6 […]
April 15, 2021

Fri. 4/16/21

R.E.D. Friday 04/16/21 100 Day Burpee Challenge – Day 75 Hero Wod – Martin […]
April 15, 2021

Thurs. 4/15/21

Thurs. 04/15/21 100 Day Burpee Challenge Day 74 Wod – For Time 5 Rounds […]

What to Expect?


All classes are about an hour long consisting of a warm-up, technical skill or strength building and a short high intensity workout. Every class is taught by a Certified CrossFit Trainer. We post every workout on the website so you will know what you’ll be doing each day.

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