You can find today's WOD and previous workouts below

September 23, 2019

Mon. 9/23/19

Mon. 9/23/19 Warm Up – Mod/Working Wt.3 Hang Power Snatches2 Overhead Squats Wod – […]
September 20, 2019

Fri. 9/20/19

R.E.D. Friday 9/20/19 Hero Wod – David Halderman 5 Rounds For Time – 20 […]
September 19, 2019

Thurs. 9/19/19

Thurs. 9/19/19 Strict Pull Ups – 5x 5-8 Reps SuperSet w/ DB Bent Over […]
September 19, 2019

Wed. 9/18/19

Wed. 9/18/19 Sumo Deadlifts – Build to Heavy 5 Wod – 15min AMRAP 9 […]
September 17, 2019

Tues. 9/17/19

Tues. 9/17/19 Wod – For Time (Compare to 4/2/19) 5k – Either Run, Row […]
September 17, 2019

Mon. 9/16/19

Mon. 9/16/19 Build to Mod/Heavy 3 Reps each of – Snatch Pull – (from […]
September 12, 2019

Thurs. 9/12/19

Thurs. 9/12/19 Shoulder Press – 5×5 Push Press – 5×3 Wod – For Time […]

What to Expect?


All classes are about an hour long consisting of a warm-up, technical skill or strength building and a short high intensity workout. Every class is taught by a Certified CrossFit Trainer. We post every workout on the website so you will know what you’ll be doing each day.

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