WOD
You can find today's WOD and previous workouts below
R.E.D. Friday 09/04/26
CrossFit Conference Park Wod -
For Time -
5 Rounds
200m Run
20 Air Squats
20 Push Ups
20 Alt. Lunges
Thursday 09/03/26
Wod -
For Time -
50 Overhead Squats @ 45/35
30 BR Barbell Box Step Ups @ “ “ @ 20”
200m Run
30 Overhead Squats @ 45/35
20 BR Barbell Box Step Ups @ “ “ @ 20”
100m Run
Wednesday 09/02/26
Wod - Two Hands!
10min. AMRAP -
50 Burpees to 6” Target
75 KB Swings @ 24/16
*Max Chest to Bar Pull Ups in Remaining Time.
*Two hand touch to 6” Target.
Tuesday 09/01/26
Wod - Heavy Day!
For Load -
Front Squats - 3-3-3-2-2-1-1
*Rest 2-3mins Between Sets.
Monday 08/31/26
Wod - Fight Gone Bad A Running!
For Reps -
3 Rounds
1min. Wall Ball Shots @ 20/14
1min. Sumo Deadlift High Pulls @ 75/55
1min. Box Jumps @ 24/20
1min. Push Presses @ 75/55
100m Run
*Rest 1min. Between Rounds
R.E.D. Friday 08/28/26
CrossFit Benchmark Wod -
Community Cup Event 4!
For Time -
2 Rounds
150 Double Unders
100 Air Squats
50 Alt. DB Snatches @ 50/35
*Dub Sub -
225 Singles + 5 Burpees
Thursday 08/27/26
Wod - Hands Over!
For Time -
Buy In - 400m Farmers Carry @ 50/35
10 Rounds
5 Burpees
1 Rope Climb
Buy Out - 200m Farmers Carry @ “ “
#crossfitlife 🤣
If you don’t follow @memefortime , you should!! 😁
Wednesday 08/26/26
Wod - Purpose!
For Time -
3 Rounds
600m Run
50 Sit Ups
25 Box Jump Overs @ 30/24
*Run Sub -
750/600m Row
