You can find today's WOD and previous workouts below

January 13, 2020

Thurs. 12/26/19

Thurs. 12/26/19 Deadlifts 5×5 – Warm Up Wod – 19min AMRAP Tri. Run 12 […]
December 23, 2019

Mon. 12/23/19

Mon. 12/23/19 *There will be 2 Wods to choose from: Hanukkah Wod – Judah […]
December 23, 2019

Fri. 12/20/19

Fri. 12/20/19 Wod – For Time (40min Cap) 12 Days of Christmas 2019 1 […]
December 23, 2019

Thurs. 12/19/19

Thurs. 12/19/19 Single Arm DB Rows – 5×10-15reps Wod – For Time Patriot Run […]
December 23, 2019

Wed. 12/18/19

Wed. 12/18/19 Wod – For Time 3 Rounds 10 Hang Power Snatches @ 95/73 […]
December 23, 2019

Tues. 12/17/19

Tues. 12/17/19 Every 1:30min Tri. Run Sprint x 6 0:00, 1:30, 3:00, 4:30, 6:00, […]
December 23, 2019

Mon. 12/16/19

Mon. 12/16/19 Thank You All! Thrusters – Building To Heavy 3 Wod – 15min. […]

What to Expect?


All classes are about an hour long consisting of a warm-up, technical skill or strength building and a short high intensity workout. Every class is taught by a Certified CrossFit Trainer. We post every workout on the website so you will know what you’ll be doing each day.

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