Mon. 2/10/14
Thruster 5-4-3-3-3 from the ground. Build to heavy. Buy in 20 Burpees 5 Rounds 3 Thrusters (165/123) (145/108) 6 T2B 9 Cleans -any way- Wts. SAA 12 DU sub 15 Singles & 6 Burpees 15 Singles Buy out: 5 Pull Ups 10 Push Ups 15 Air Squats 10 Push Ups 5 Pull Ups Compare 11/11/13 […]
Sat. 2/8/14
Buy In: 70th Run 21-18-15-12-9-6-3 WBS Push Ups Mtn. Climbers (per side) KBS 5 Burpees I-Run
Fri. 2/7/14
Hang Snatch 4×4 Front Squats 12-10-8-8 2-4-6-8-10-8-6-4-2 Hang Power Snatch Lat. Jumps Over Bar (per side) Pull Ups DU x 2 (sub singles x 4)
Th. 2/6/14
10! KB SDHP (32/24) Goblet Squat (32/24) Box Jump (24/20) 100m Row After Even # Round I-Run After Odd # Round
