Bring Your Jump Ropes

Compare to Tues 12/27/11 Look Up All Movements That You Are Not Familiar With […]

By Failing To Prepare, You Are Preparing To Fail. – Benjamin Franklin

A Few Sayings I Like and Try To Live By. I am a great […]

Running and Burpees and Rowing Oh My…. And Make Sure You Have Your Jump […]

Expect The Unexpected. Be Prepared For What Ever May Confront You. Train Hard To […]

Primal? Paleo? Caveman? Fitness? Some Folks Throwing Words Around Like They Know What They […]

This Week Is Dedicated The Cherry Pickers Trollers Who Don’t Know How To Do […]

5 Rounds 10 KBS 5 Burpees 10 KB SDHP 5 Squat Jumps 200m Run