May 20, 2013

Tues 5/21/13

OHS 4×12 Snatch 4×2 @ 80-85% of 1Rm 5 Rounds 2 Snatch Grip Dead […]
May 19, 2013

Mon 5/20/13

SP 5X3 PP 5X2 ———————— ———————— 15 Rounds 2 Clusters (135/105) 5 Burpees ———————— […]
May 15, 2013

Th 5/16/13

SP 5×3 Squat Cleans 2-2-2-2 @ 80% To 85% of 1Rm For Time 200m […]
May 14, 2013

Wed 5/15/13

5-10-15-20-15-10-5 Russian KBS (32/24) Thrusters (85/65) DU (sub Burpees) I-Run (out 2 in 2)
May 13, 2013

Tues 5/14/13

Arnold SP KB or DB 4×12 subsets of 3 Bench Mark Wod “Kelly” 5 […]
May 12, 2013

Mon 5/13/13

OHS 4×12 Build to Heavy 4 Rounds 5 Power Snatch (140/110) 4 OHS “…..” […]
May 3, 2013

5/3/13 Fri

20min Skills Work Rope-HSPU-MU-Mule Kick-Wall Walks-Hand Stands, DU, TU Work on a minimum of […]
May 1, 2013

Th 5/2/13

DC Special Rx (135/95) Sub 23:00 is the goal 10! Split Jerk Front Squat […]
April 30, 2013

5/1/13 Wed

Arnold KB SP 4×12 7 Rounds 3 Clusters (135/100) 5 SDHP (135/100) 7 Box […]
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