Buy In 70th Rub 10 Strict Pull Ups: 5 Alt Grip and 5 with […]

DB Snatch 5-4-3-2-1, per side KB Snatch 5-4-3-2-1, per side Dead Lift 5-4-3-2-1 10 […]

SP 3×3 PP 3×3 For Time 20 HPC (155/110) 400m MB Run (20/14) 15 […]

5 Rounds 20 DU 20 Singles 5 Burpees (sub: 7 Burpees 45 Singles 7 […]

40 Min Cap Cleary/70th/400/200/I-Run 10 Cleans – Any Way – (105/75) 10 Box Jumps […]

5 Rounds 7 KB GTO (32/20) 7 Front Squats (135/100) 7 STO (135/100) 21 […]

Tabata Work Bring your jump rope

SDHP – Build To A Heavy 3 Thrusters – Build To A Heavy 3 […]

S/S Shoulder Press 5×5 ME to 12 OHS 3 Rounds 200m 20 DU (sub […]