June 10, 2013

Tues 6/12/13

Push Press 3-3-2-2-1-1-1 21-15-9 L-Arm KBSnatch (24/16) R-Arm KBSnatch (24/16) Pull Ups NFT Tall […]
June 10, 2013

Mon 6/10/13

SP 5-4-3-2-1-1-1 Push Jerk 3-3-3-3 (use 1Rm SP Wt) 21-18-15-12-9-6-3 SDHP (75/53) Push Jerk […]
June 8, 2013

Sat. 6/8/13

60 KB SDHP (24/20) 5 Burpees 50 Box Jumps (24/20) 5 Burpees 40 WBS […]
June 6, 2013

Fri 6/7/13

Buy In / Buy Out 25 DU (sub singles @3:1) 10 Burpees 5 rounds […]
June 5, 2013

Th 6/6/13

25-20-15-10 WBS (20/14) Sit Ups SDHP (85/65) DU sub singles @ 3:1 I-Run
June 4, 2013

Wed 6/5/13

15 min of stretch and mobility 3-5-7-9-7-5-3 @ (135/105) Clusters Chins Dips Cleans – […]
June 3, 2013

Tues 6/4/13

15 minutes Minimum Stretching and Mobility Front Squat 5×5 Arnold SP 4×12 21-15-9 @ […]
June 3, 2013

Mon 6/3/13

Strength: Split Jerk 5-5-4-4-3-3-2-2-1-1 —————————— Dead Lift 10-8-5-4-3-2-2-1-1-1 —————————— MC: 7min. EMOM (185/135) Power […]
May 31, 2013

Sat. 6/1/13

Clash athletes bring your jump ropes We will be meeting about 10:30ish “To Go […]
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