3 Rounds 10 Russian KBS (32/24) 10 MB Wall Slam Sit Ups 10 Air […]

Shoulder Press 4×4 Build To Heavy Front Squats 4×4 Build To Heavy Be Done […]

3rd Annual HalloWod -4 Man Teams- 2000m Row (All Rows Are Split Evenly B/T […]

Clean 2 x 75%; 80; 85; 90% of 1Rm – Recv. Bar in 4″ […]

Shoulder Press: Build To A Heavy Set of 5 Reps Clean High Pull: Build […]

Dead Lift – Build To A Heavy 5 Reps 5 Rounds 3 Dead Lifts […]

4 Rounds 8 Single Arm KB Thrusters 12 SDHP (95/75) 16 Single Arm KB […]

Today was a good day! Can’t wait to see what tomorrow brings. See you […]

Strength Day Back Squats 12-10-8-6-5-4-4 S/S: Dips 5 x 8-12 Skull Crushers 5 x […]