There Will Be A 9am Training Session Cardio: Group Run Strength: DB Work Met […]

Drop Snatch: 3-3-2-2-1-1-1 start with an empty bar. Do not increase wt by more […]

For Time: (Sub 5 Burpees For DU’s) 70th Run 25 Box Jumps (24/20) 25 […]

There will be a 9am Training Session This Morning 10! Hang Power Snatch (100/75) […]

There Will Be A 9am Training Session Mon Morning Veterans Day Hero Wod – […]

Group Run – Cleary 4 Sets Of 200m Runs every 3 minutes on the […]

There will be a 9am this morning. Cleary Run/70th Run/400m Run/200m Run/I-Run 20 WBS […]

Fundraiser Wod Sandy Clock Stops 5min Till The Hour Get After It! Buy In: […]

Oly Work Snatch Drop 3-2-2-1-1-1 Start with empty bar add 5 pounds per set […]