July 1, 2013

Tues. 7/2/13

OHS 12-12-10-10-8 Bi-Lateral Sots Press 7min EMOM (135/103) MON Revisited 1 Clean 1 Hang […]
June 30, 2013

Mon. 7/1/13

Warm Up 2 Rounds 200m Row 15 DU 10 DB SLDL Using Curl&Press Wt. […]
June 28, 2013

Sat 6/29/13

I-Run/200m/400m/70th/400m/200m/I-Run 5 1 Arm Row per side 10 KBS 5 Burpees
June 27, 2013

Fri. 6/28/13

Buy In: I-Run 15 Burpees 20 Pull Ups 5 Rounds 12 SDHP (90/68) 10 […]
June 26, 2013

Th. 6/27/13

Warm Up 3 Rounds NFT 30 Flutter Kicks-15 per side 20 DU 10 Good […]
June 25, 2013

Wed. 6/26/13

Warm Up – NFT 2 rounds 10 WBS 10 KBS 10 per side bicycle […]
June 24, 2013

Tues 6/25/13

BR Snatch Grip SP 3×12 keep wt light for all 3 sets Snatch: 2 […]
June 23, 2013

6/24/13 Mon

SP 12-10-8-6-4 Thruster 1-1-1-1-1 20min Cap. 200m Run+70th 40 Wall Ball Shots 30 C2B […]
June 21, 2013

Sat 6/22/13

2-Island Runs 20 Thrusters 15 Sit Ups 10 Burpees 2-Island Runs 20 Cleans Any […]
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