5 DS S/S W/ Lunges 4 Rounds 3 Hang Squat Clean (175/135) 6 Hanging […]

Shoulder Press 5×5 Alt. DB SP 5×5 Front Squat 5×20 20-15-10-5 20min Cap Push […]

On A Continuous Clock 70th Run 300m Row 10-15-20-15-10 KBS WBS Sit Ups 400m […]

Happy Thanksgiving Gym Is Closed Today There Will Be Open Gym Fri From 9am […]

Dead Lift 5@60% – [email protected] – [email protected] – [email protected] – 2@80% Compare To 11/1/11 […]

3 Sets 10 T2B 90sec Jump Rope 4 Sets 5 BB Shoulder Press 5 […]

Heaving Snatch Balance 5×3 Hang Squat Snatch 2×55%; 2x.60; 2x.65; 2x.70; 2×75% 10! Hang […]

No Open Gym On Sunday 4 Rounds 400m Run 5 – 2 Push Up […]

9am is a Hit. Consider it locked in. M-T-W & F. 5pm Mon thru […]