Dead Lift – Sit Up – Dips –10!—–10—–1! Burpee Buy Out

Super Set Front Squats 5×5 1 Arm Row 5×5 For Time 25 DU (sub […]

Giant Set: 3 x ME20 – Start w/ empty bar Shoulder Press Skull Crusher […]

2 Rounds 15min Cap 400m Run 10 Split Squat Jumps (5 per side) 10 […]

Super Set Shoulder Press 5-5-5-5-5 Alt. DB Shoulder Press 5-5-5-5-5 On a continuous clock […]

21-18-15-9 WBS KB SDHP Sit Ups Burpees 200m Run

Back Squats 1×20 5×5 1×20 SP 5×5 Pendlay Rows 3×5-8 Clean Pulls 3×5-8 10min […]

8min EMOM 5 Burpees 10 Sit Ups Tabata Row 8 Rounds 20sec wk 10sec […]

Dead Lift 5x 60% – 65% – 70% – 75% – 80% Beast Mode […]