July 24, 2013

Wed. 7/24/13

Snatch Complex 6×[email protected]% 1 Snatch High Pull 1 Power Snatch 1 OHS Snatch Grip […]
July 23, 2013

Tues. 7/23/13

PP 5-4-3-2-2-1-1-1 70th/400/200/I-Run 20 WBS (20/14) 15 KBS (24/20) 10 Burpees onto 45lb Bumper […]
July 22, 2013

Mon 7/21/13

S/S SP 4×12 Front Squat ME To 20 with SP wt 12 min AMRAP […]
July 19, 2013

Sat 7/20/13

Compare to 1-7-12 On a continuous clock: Burpees. 5-4-3-2-1 Sit Ups. 2-4-6-8-10 ———————– 70th […]
July 18, 2013

Fri. 7/19/13

Big Grace Going Long EMOM for 30 min. Clean and Jerk (135/95) if STO […]
July 17, 2013

Th. 7/18/13

4 Rounds 25 WBS (20/14) 20 Cleans Any Way (85/65) 15 BR STO (85/65) […]
July 16, 2013

Wed. 7/17/13

“Fran” 21-15-9 Thrusters (95/65) Pull Ups
July 15, 2013

Tues. 7/16/13

SP 4×12 EMOM 4 min. 5 Hang Power Snatch @ 60-65% 1 min to […]
July 14, 2013

Mon. 7/15/13

5 Rounds 2 STO (185/140) 4 Hang Clean (185/140) 6 MU (sub:3 chins 3 […]
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