SP 5×5 DB Work 5-4-3-2-1 21-15-10-6 WBS (20@11/14@9) KBS (32/24) Box Jumps (24/20) Dutty […]

2 Rounds 100m Run 10 Push Ups/10 Sit Ups/10 Push Ups 100m Run 10 […]

Snatch Work Single Arm DB Shoulder Press KB’s Runs And More Runs How Much […]

Snatch Work DB Shoulder Press Runs & KB’s Runs And More Runs How Much […]

Every 2 minutes on the minute: Clean and Jerk Advanced: Men 135-145-155-165-175-185 Women 95-105-115-125-135-145 […]

Tabata Style – 20sec of work and 10sec of rest – think of the […]

Build To Heavy 2 HPS – 10min Build To Heavy 3 DL – 10min […]

2 Rounds – 32min cap 4 Thrusters (155/100) 15 Push Ups 4 Thrusters 15 […]

On A continuous Clock – 35min Cap 70th/400/200/I-Run 10 Burpees over bar 10 Back […]