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CrossFit iQ
CrossFit iQ
January 2, 2013
January 2, 2013
Categories
WOD
Wed 1-2-13
Wed hours 9am & 4-5-6-7pm OHS 3 reps@65% – 2 reps@70 & 75% –
[…]
December 28, 2012
December 28, 2012
Categories
WOD
Sat 12/29/12
4 Rounds 70th Run/400/200/I-Run – (All Runs Out 3 In 2) 50 Side Straddle
[…]
December 27, 2012
December 27, 2012
Categories
WOD
Fri 12/28/12
BB Shoulder Press 10×5 Start with empty bar. Add (10lb/5lb) ea set. Rest 30sec
[…]
December 26, 2012
December 26, 2012
Categories
WOD
Th 12/27/12
It Ain’t, Over… It Ain’t Over! 12 Days Of Christmas 2012 Blues Buster Wod.
[…]
December 23, 2012
December 23, 2012
Categories
WOD
Mon 12/24/12
Open Gym 10-12
December 21, 2012
December 21, 2012
Categories
WOD
Fri 12/21/12
Regular hours sat 9am & 10am and sun 10am to 11:30am Mon Open gym
[…]
December 19, 2012
December 19, 2012
Categories
WOD
Th 12/20/12
For Time 70th Run 20 Burpees 400m Run 15 Burpees 200m Run 10 Burpees
[…]
December 19, 2012
December 19, 2012
Categories
WOD
Wed 12/19/12
70th Run 50 DU (sub 20 Burpees) 25 Singles 21-15-9 Snatch Dead Lifts Hang
[…]
December 18, 2012
December 18, 2012
Categories
WOD
Tues 11/18/12
Clean High Pull 5×5 5 Rounds 3 Power Cleans (185/135) 6 C2B Pull Ups
[…]
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