August 28, 2013

Th. 8/29/13

Power Clean 3-3-2-2-2-1-1-1-1 find 1Rm ——————————————- Hang Power Clean [email protected]% [email protected]% [email protected]% [email protected]% ——————————————- […]
August 27, 2013

Wed. 8/28/13

Split Jerk 3-3-2-2-1-1 ————————- Front Squats Build To A Heavy Set of 5 ————————— […]
August 27, 2013

Tues 8/27/13

5 Rounds (115/88) 1 snatch 2 power snatch 3 OHS 4 BR Lunges 5 […]
August 25, 2013

Mon. 8/26/13

SP 4×12 PP 3-3-2-2 •Rx buy in 100 DU 250m Row •Sx buy in […]
August 22, 2013

Fri. 9/23/13

4×12 Skull Crusher ———————- 5 Rounds 10 Renegade Rows 8 DB RDL’s 6 DB […]
August 22, 2013

Th. 8/22/13

50ft Efforts (door2 to door3) Bear Crawl Duck Walk Gorilla Walk Gorilla Walk Duck […]
August 21, 2013

Wed. 8/21/13

Front Squat 5×5 – 3 sec hold in the bottom position explode to top […]
August 19, 2013

Tues 8/20/13

3-5-7-9-7-5-3 Clusters (135/105) Chins Dips Cleans-AnyWay- (135/105) 150m Row
August 18, 2013

Mon. 8/19/13

SP 4×12 ———– PP 3×5 ———– Back Squat 1 x 5 @ 60-65-70-75-80% 1Rm […]
GET STARTED