3 Rounds 12 KBS (32/24) 10 Push Ups 8 Box Jumps (24/20) Suicides 10-20-30-40 […]

SP Snatch work – you will need to approximate 70% of your 1 rep. […]

Compare To 2/29/12 Da Bear Broke Down and Runnin’ (135/100) 200m Run 10 PC […]

3, 7min AMRAPS AMRAP 1 10 Pull Ups 7 Dutty Box Jumps (34″/24″) 5min […]

Dead Lifts 10-8-6-4-3-3-3 70th Run 21 DB Snatch Per Side 21 Dead Lifts (215/155) […]

Compare to 12/10/12 2 Rounds @ (135/90) 4 thrusters 15 Dips 4 thrusters 15 […]

Line Drills Inappropriate Disposal Of Gum Burpees Buy In: 70th Run 3 Rounds – […]

SP 10×5 BRPP 4×4 DB Work 4×3 Snatch Swing C&P Dbl DB Shrug @3033 […]

Dead Lifts Warm Up Sets 5-5-3-3 Work Sets 2-2-2-1-1-1-1 Buy In: 200m Run 4 […]