Fri. 5/27/16
Fri. 5/27 Bench Press – Build To Heavy 5 BP – 1×20 @ 60% of Heavy 5 On A Continuous Clock Buy In – Tri. Run 50 KBS 24/20 5 Burpees 40 Mountain Climbers – Per Leg 5 Burpees 30 Deadlifts 155/118 5 Burpees 20 Goblet Squats ” ” 5 Burpees 10 HSPU 5 Burpees […]
Th. 5/26/16
4 Rounds Red Brick Farmers Carry 20 Push Jerks 115/88 15 Front Squats ” ” 10 Box Jumps Overs 24/20
Wed. 5/25/16
On a continuous clock Buy In: Patriot Run 3 Rounds 10 Hang Power Cleans 135/103 15 WBS 20/14 500m Row 3 Rounds 10 Sumo Deadlifts 135/103 15 Push Ups Patriot Run Buy Out: 50 Sit Ups
Tues 5/24/16
4 Rounds 7 Power Snatches 125/93 14 T2B 25 DU- Sub Singles @ 3:1