Skills work Buy In: 30 uneven lunges 5 Rounds 10 KBS 8 Burpee Box […]

OHS 12-8-4-1-1-1-1-1 3 Rounds Med Ball – 20 – 400m Run 15 DL Shrugs […]

SP 5×5 4 Rounds 8 Cleans -Any Way 4 STO – Front 8 Back […]

Front Squats 5×5 3 Rounds 21 WBS (20/14@9) 18 KBS (32/24) 15 Box Jumps […]

Push Press 5×3 Front Squat 5×3 3 Rounds 10 SDHP (100/70) 5 T2B 10 […]

Group Run To Cleary Strength Work: 1 Arm DB Row 4×8 Met Con: 21-15-9 […]

wod 1 5 Sets – max wk time 60 – 120 sec rest 3 […]

10 min – Turkish Get Up E3MOM for 24 min. – 8 sets of […]

SP 10×5 Start With Empty Bar increase by (10/5) per Set Dead Lifts 4×4 […]