March 27, 2014

Fri. 3/28/14

2014 Open Work Out: 14.5 Thrusters and Burpees
March 27, 2014

Th. 3/27/14

Practice KB Snatch (hang Power) 10min. Front Squats 5×5 4 Rounds 20 KBS (24k/20k) […]
March 25, 2014

Wed. 3/26/14

10min Skill work on MU PP 5×5 Buy In: 2 I-Runs 7 MU MU […]
March 24, 2014

Tues. 3/25/14

Hang Clean 4×2 Clean 4×1 3 Rounds 70th Run 15 Push Ups 10 Mtn. […]
March 23, 2014

Mon. 3/24/14

OHS 5×5 5 Rounds 5 Chins (20# chain/BW) 10 Dips (“…………..,,”) 15 Air Squats […]
March 21, 2014

Sat. 3/22/14

Roxxxy Flower I-Run/300/70th/300/I-Run 15 Hang Power Clean & Jerk 10 Squat Jumps 5 C2B […]
March 20, 2014

Fri. 3/21/14

14.4 14min. AMRAP Chipper
March 19, 2014

Th. 3/20/14

Split Jerk Mechanics Push/Split Jerk 5×2 – coaches let proficiency dictate which is done. […]
March 18, 2014

Wed. 3/19/14

4 Rounds 21 KBS (24/20) 12 Pull Ups 300m Run 200m Row 4 – […]
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