October 16, 2014

Fri. 10/17/14

Back Rack Split Jerk 5×2 (light wt. Work mechanics) – 4 Rounds 21 KBS […]
October 15, 2014

Th. 10/16/14

Hang Power Snatch 5×5 – (unbroken) – Tabata Something Else 8 Rounds, 20 sec […]
October 15, 2014

Wed. 10/15/14

OHS 4×10 @ 3131 Tempo – 4 Rounds 10 WBS (20/14) 5 T2B 10 […]
October 13, 2014

Tues. 10/14/14

You have all been told about staying in control of your wts. When you […]
October 12, 2014

Mon. 10/13/14

Power Clean: build to a heavy set of 2 – drop and reset ok. […]
October 9, 2014

Fri. 10/10/14

BB Row 4×5 – DB Row 4×5 – Dips 4×10 – Farmers Carry 3×1 […]
October 8, 2014

Th. 10/9/14

Death By Burpee – 15min Cap – 15min rest and set up for part […]
October 7, 2014

Wed. 10/8/14

Begin upon arrival: Row 500m 2min Jump Rope Roll Stretch – PP:PJ:SJ @ 4:3:2 […]
October 6, 2014

Tues. 10/7/14

Pre Wod Suggestion: Row 500m – 1min Single 1min DU 1min single – Stretch […]
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