SP 5×4 PP 4×3 SJ 3×2 Warm Up: 4 Rounds 1 HSHP 1 SHP […]

2 Partner Wod 100 (Men- Hang Power Cleans/Woman-Dead Lifts) – 135 100 Burpees 100 […]

200m Sprint Every E3MOM for 9 min (3 Total Sprints) 5 Rounds 10 WBS […]

Front Squats – Build To A Heavy Set Of 5 EMOM for 10min (175/135) […]

Compare To 12/10/12 – 1/7/13 35min Cap Rx+ (155/115) – Rx (135/100) – Sx […]

70th/400/200/I-Run 10 Hang Power Cleans 5 Burpees 2 Rounds of Cindy 10 Hang Power […]

200m Sprint Island Jog 200m Sprint I-Jog 200m Sprint I-Jog No Rest Runs are […]

Warm Up Key: RO AS DU BP PU DB Rows 4×8 GHD Back Ext. […]

BB Walking Lunges 4 Sets of 10 Steps – Go Heavier Each Set 5 […]