October 2, 2013

Wed. 10/2/13

BR SP 5×5 ————– DL 5×5 ————- 5 Rounds 15 min Cap 5 Hang […]
October 1, 2013

Tues 10/1/13

Roxanne warm up. ———————– 7min. EMOM 2 Clean & Jerk 2 Push Press 2 […]
September 29, 2013

Mon. 9/30/13

Arnold DB/KB SP 3×12 ——————————– Hand Stand Holds 3xME to 30sec ————————————— 200/400/70th/400/200 5 […]
September 27, 2013

Sat. 9/28/13

Goody Goody!
September 26, 2013

Fri. 9/27/13

3 Rounds NFT 10per side Wt.’d walking Lunges -DB’s or KB’s 10 Ring Rows […]
September 25, 2013

Th. 9/26/13

Front Squats 5×5 – Build to heavy ————————————- Clean Grip Lift Offs 4×3 ———————————- […]
September 25, 2013

Wed. 9/25/13

Snatch @ 85% 1Rm 2-2-2-2 ——————————– Snatch Complex 2 Snatch Hi Pulls 1 Hang […]
September 23, 2013

Tues 9/24/13

3 Rounds NFT 1 Rope Climb 20′ 5per Pistols 15 SLDL 20per Flutter Kicks […]
September 22, 2013

Mon. 9/23/13

Wod Option 1 7 Rounds 5 Clean & Jerk 10 T2B 15 DU sub […]
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