April 10, 2014

Fri. 4/11/14

Big Sprint/Run I-Sprint (I-Recovery Jog) 300m Sprint (I-Rec. Jog) 400m Sprint (Big Loop+Small Loop) […]
April 9, 2014

Th. 4/10/14

OTM for 12min 15 KBS (32/24) 1st min. 12 WBS (20/14) 2nd min. 10 […]
April 8, 2014

Wed. 4/9/14

BB Bench 6×5 Dips 4×10 (strict) SLDL 4×10 Wt’d Step Ups 4×8 per side […]
April 7, 2014

Tues. 4/8/14

Hang Snatch High Pull 5×3 —————————– OHS 4×10 ——————- 5 Rounds 2 MU (sub […]
April 6, 2014

Mon. April 7, 2014

Jerk 5×2 (1 Push 1 Split) (split at coaches discretion) Front Squat 5×5 DT […]
April 3, 2014

Fri. 4/4/14

4 x 300m Sprint (every 3min) —————————— 5 x Acceleration Sprints 20/40/60 —————————– Shuttle […]
April 3, 2014

Th. 4/3/14

BB Bench 5×5 RDL’s 5×5 S/S: Dips 4×10 DB Skull Crusher 4×10 Wt’d walking […]
April 1, 2014

Wed. 4/2/14

Snatch Lift Offs 3×4 ———————— Snatch High Pull 4×3 ———————- Hang Snatch 5×2 ——————— […]
March 31, 2014

Tues 4/1/14

Front Squats 5×5 ———————- BB Complex for Load Every 90 sec for 15min 1 […]
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