Wod 1 3 Rounds 21-15-9 BB Bench Press (75%BW/50%BW) 18-15-12 Goblet Squats (24k/20k) 15-12-9 […]

OHS 5×5 4 Rounds Rx (135/115) Sx (115/95) 6 HSPU (sub 12 Pike Push […]

Floating Cap 200m Run 30 PP (100/75) 30 FS (100/75) I-Run 30 GTO (100/75) […]

From Main Site 2/15/13 No Separate Female Standard Specified 7 Rounds 7 STO (155/115) […]

10! Dead Lifts (215/165) – 5 Chin Ups (20/BW)- 1! Dips (20/BW) 9 – […]

5 Rounds 3 Clusters (155/115) 5 HPC (155/115) 7 Rev Grip BB Row (155/115) […]

SP 5×4 – adv’d 65-70-75-80-85% PP 4×3 – adv’d 90-95-100-105% PJ 3×2 – adv’d […]

Buy In: 50 DU 10! OHS (115/95) DB Row even # Rounds (70/50) Per […]

Cleary/70th/400/200 10 KBS 10 Box Jumps 10 Burpees Buy Out: 30 KB SDHP