October 13, 2013

Mon 10/14/13

BB Bench Press 10 x 2 DB Incline Bench Press 5 x 5 3 […]
October 11, 2013

Fri 10/11/13

Snatch Lift Offs 4×3 ————————— Hang Snatch Pull To Power 4×3 ————————- Hang Snatch […]
October 10, 2013

Th. 10/10/13

DB Rows 12-10-8-8-6 —————– Arnolds 4×12 ——————- SLDL 10-10-8-8 —————— 5 Rounds 10 WBS […]
October 9, 2013

Wed. 10/9/13

1-2-3-4-5-6-5-4-3-2-1 Deadlift 2-4-6-8-10-12-10-8-6-4-2 Box Jump (24/20) 2 MU after each round. Sub 4 close […]
October 7, 2013

Tues. 10/8/13

BR SP 5×5 ————- Front Squat 5×5 —————— 4 Rounds 4 BR Thrusters 4 […]
October 6, 2013

Mon. 10/7/13

C&J 5×2 @ 80-85% 1Rm (use full clean and split jerk) ———— CT PJ […]
October 4, 2013

Sat. 10/5/13

2 partner Wod 2000m Row – alt every 500m 100 KBS (24/16) – partner […]
October 3, 2013

Fri. 10/4/13

3 Rounds Cleary Run/70th/400 – out 2 In 2 1 20′ Rope Climb – […]
October 2, 2013

Th. 10/3/13

Clean Complex-5 Sets 2 Hang Clean 1 Clean Unbroken ——————– Push Jerks 3×2 2 […]
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