1min Jump Rope Cleary Run 1min Jump Rope 5 Rounds 20min Cap (135/105) 10 […]

13.1 Burpees and Snatches

Dead Lift 5-5-4-4-3-3 2-4-6-8-10-8-6-4-2 DeadLift (245/185) 30-25-20-15-10-15-20-25-30 DU (sub singles 3:1)

5 Rounds 15min cap 8 Pull Ups (C2B/ChinOver) 8 DB Snatch (70/45) – 4per […]

SP 5×4 PP 4×3 PJ 3×2 20-15-10 BB Shrugs 1min rest b/t sets Optional […]

2 Partner Wod 25 Push Ups-partner holds an elbow plank while the other works […]

EMOM For 6min 8 Thrusters (95/65) 4 Burpees jump over bar jump back 4min […]

EMOM 12 Min 1 Cycle of The Bear Complex (135/105) Rx Standard: add 10 […]

10-9-8-7-6-5-4-3-2-1 Pull Ups – Even# Rounds BF or Kip / Odd# Rounds C2B Hang […]